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The "Too Much" Zone
So how can you tell if you’re using too much?

First of all, "too much" can mean several things — the amount you use, how often you use, or what happens when you use. In each case, you probably have an idea of what feels "in control" or "acceptable" to you.

Some guys set "personal rules" or limits to their use. Going beyond these limits could have negative results that just aren’t worth the price — health problems, guilt, relationship stress, etc.

Try filling in this blank:

“My crystal use is OK if __________.”

Some examples might be: “My use is OK if…

*
I don’t miss work.
*
I only get high on Friday nights.
*
I always use condoms at the baths.
*
I only use one quarter a weekend
As you make your list, you may start to see which rules you are currently keeping. If you're bending more rules than you're keeping, you might be reaching your "Too Much" Zone