BACK TO NEON

Taking control of your crystal use

Here are some simple steps to keep your use in check.

* Tell your regular using friends what your limits are, preferably before you get high. Stay firm to your goal, even if they make jokes or try to “tempt” you otherwise.
* Establish a “purchase limit” with your dealer. Yes, some dealers WILL do this to keep you a stable and sane customer!
* Plan “crystal-free” weekends. Schedule a lot of activities ahead of time so you don’t get bored. Make commitments or “dates” with other people so you are less likely to change your mind and get high.
* Have a plan for your money. Pocket money or handy cash can really be a challenge. Spend your money on other things as soon as you get paid or put it in the bank.
* Ask others what they think about your use. Your friends, using buddies — even your dealer — can sometimes see you more honestly than you can. Their feedback can really be eye-opening!

And finally, if you’re in trouble — ask for help!!!!!

Non-using friends, your case manager, family members, or others might be able to offer support.

Check the RESOURCE list at crystalneon.org for more ideas.

Seattle Counseling and Project NEON also offer free, user-friendly counseling for crystal users. They offer individual support, groups and referrals to help you get back in control.